I'm not sure if I am the only one who experiences this.. maybe because my clairsentient ability is quite high, im not sure..
When I am talking to someone and or consulting with them I can easilty tune in to what they are feeling and react according to it.
I'm only asking because I had a person who I was reading for yesterday who was very very emotionally upset-
It was so hard for me to get rid of her energy link after the reading, that had to take a breather -literally- outside, to get in touch with natures natural positive energy and balance myself once again.
So here is the discussion question to which I am posting now.
Q: How do you as an empath get rido of the psychic link after the session is complete?
When I start feeling negitive feelings from myself or from other people. I recognize it, then ground myself, imagaine that dark energy as litterly a black fog or dirt on me. Then I release myself from it and I keep doing it till I feel myself again.
Sometimes I also center myself by just twirling my finger around in a cup or something with water in it. I just focus on that swirling that is happening. It comes me right now and I feel all negitivity gone.
Hope that helps!
If you calm your body and release the energy, everything will fall back into place. Visualization like nikii mentioned works for many. Also you could try bathing, drinking tea, just sitting still in a quiet room or anything else that you might find relaxing.
Basically, calm the body and the mind will follow naturally.